Joy - Love - Gratitude, and Peace
Mimi For Me Yoga, mind & body wellness
718-505-YOGA (9642)
70-50 Austin St. Ste. 107A Forest Hills, NY
Private Yoga in Queens and Long Island
Tailor-made private Yoga lessons that easily fit into your schedule,Ā lifestyle, and your mind and body specifications.
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Youāre āMe-Timeā on your time!
As a busy person your time is valuable. It can be difficult to find a Yoga class that fits into your busy schedule. With private sessions in Forest Hills NY, and/or in some cases, in your home or office, you donāt have to choose between your wellness and your life, but rather allow each to support the other.
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Itās during your Me-Time that you get to cultivate a better mind and body.Ā From stress and anxiety reduction, to a toner-stronger body, to better balance, enhanced endurance, lowered blood pressure, bone-building, less anxiety, tension release, better sleep, and so much more.Ā
Your busy life doesnāt have to getĀ in the way of taking care of yourself.Ā After all, your health and wellness is the foundation upon which you build and live your betterĀ life.Ā
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Private- Personalized- Practical-PERFECT!
Call for your 15 minute Complimentary Consultation.
Llame hoy paraĀ su consulta complementaria.Ā
718-505-YOGA (9642)
Hi, I'm a global tooltip.
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The next Introduction to Yoga Workshop is In-Person scheduled for:
Sunday, March 3rd and 10th 2024
12-3pmĀ Ā
Ā $398 Per Person.Ā All materials included.Ā Pre-Registration required.Ā
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REGISTER HEREĀ
Yoga, Weight-control, and Your Better Quality of Life
We all know that being overweight will reduce our quality of life in many ways, yet often that doesnāt quite register.Ā So something like saying, āoh, Iām not into thatā, āthatās not my thingā,Ā ā Iām busyā,Ā or just not being comfortable with, or opting for easier ways, or āchoosingā not to participate,Ā are just the resulting behaviors of a diminishing quality of life.Ā These excuses more times than not are not even conscious behaviors, but they begin to become the ānormā, and are considered preferences, but are they really?Ā Ā
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When people begin to feel better about themselves, and their energy is sustainable for living their lives as they truly would like to do is when they realize what theyāve been missing out on because of their previous excuses, whether they made them consciously or not.Ā Basically, you donāt know what youāre missing, until you know.Ā Also, being over-weight not only creates discomfort, but can, and will, create illness and disease.Ā Then what happens to that quality of life?
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Yoga as a concept is simply “The art of livingā.Ā It provides us with a robust tool box for living our best quality of life, but only if we utilize it.Ā Whether through stress reduction, mental concentration, better sleep, emotional rebalancing, and/or keeping the physical flow within body active, that is; increased oxygenation, Lymphatic system drainage, Fascia release, strength building, better flexibility and mobility ,Ā and so on, theses tools provide the foundation for whatās needed to create that over-all better quality of life.Ā Youāll know it when youāre living it!
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Numerous studies have now been done, and certainly on a micro level through running Mimi For Me Yoga Wellness since 2010 I have seen seen and whole heartedly believe that yoga keeps an over-all positive force driving us forward on this journey we call life. Ā If you havenāt yet tried, or given it a true chance to help you towards living your better quality of life, then ask yourself why not?Ā Whatās your excuse?
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Call me for your 15 minute consultation 718-505-YOGA (9642)
Mimi, Here for YOU~
Mondays-Long Island City
At the YMCA on Queens Blvd.Ā
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9:00am – Dance-A-Lates
10:00am Silver Sneakers
11:00am – Chair Yoga Mix
Tuesdays – Central Queens
Corona and Jackson Heights
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-Virtual (Zoom)Ā Ā
Ā 9:30amĀ Chair Strength & Stability
-Florence E. Smith,CoronaĀ
11:00am Yoga Therapy
-Catholic Charities, JHĀ
1:30pm Chair Yoga
-Florece E. SmithĀ
3:00 PM BOOM dance MOVE!
Thursdays-Bellrose
At Cross Island YMCA
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9:15am: AOA (Active Older Adults)
10:15am:Yoga Therapy in a Chair
11am:Ā Mat Pilates for all
Special Group Event
A minimum 5 participants: For Birthdays, Graduations, Company Events, Bridal Showers, Tournaments, Pre-game stretch Meditation Motivation, etc. at your location or in studio.
Corporate Wellness
Improving the lives of employees through mind & body wellness simultaneously improves the lifeline of the organization.
Online Sessions
From the comfort of your home, office, and/or wherever you are in the world!
Just ZOOM in and you're in!
Private Sessions
Sometimes it just has to be your way, on your time in order to capture every detail and benefit, and truly enjoy that
āMe Timeā whether alone, with that special someone, your besties, or co-workers.
Gift Certificates
Show them how much you really love and care for them by giving The Gift of Health and Wellness. *Private Sessions in any of *Yoga *Pilates *Thai Yoga Bodywork *Specialty classes, or that perfectly curated *Custom gift!!! Private sessions are offered in studio, your home or place of business.
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I just came back from the āFall Fabulousā retreat with Mimi. It is indeed fabulous! We stayed at a lake front house surrounded by the beautiful nature. The view was breathtaking, and the house was so adorable and cozy! We had a personal chef cooking for us, and the every meal was so delicious! Wish I could have that kind of food everyday! We did yoga indoors and outdoors. Each session was different it involved stretching, core strengthening, even dancing! and I felt so good afterwards every time. We went to festivals, hiking, museums etc. I just had so much fun! Mimi was sweet, kind and well organized. We didnāt have to worried anything just enjoy every minute of the trip. It was truly a memorizable experience and I liked it so much that I canāt wait for the next one (hopefully in the spring)! Highly recommend yoga with Mimi and everything else!
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Mimi is an amazing yoga instructor. I joined her virtual classes in March 2020 and will definitely be a lifetime member. Her classes are fun, challenging, and varied and her warmth and positivity really resonates with me and everyone she meets. I attended her retreat in Sedona, AZ as well where we toured the red rocks, Grand Canyon, and did yoga on the energy vortex spots- it was a life changing experience. I canāt say enough good things about Mimi, she is a beautiful soul. Also, her boutique in Forest Hills is adorable! I bought jewelry, candles, body scrub and the elephant stool. Highly recommend!
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"I started taking yoga and pilates classes with Mimi over a year ago during the pandemic. Her virtual class options were a life saver, helping me to get much needed exercise at an affordable rate. As a former dancer, I never really enjoyed yoga and pilates as much as I did dance classes, but that has changed with Mimi. I especially appreciate her knowledge of holistic well-being, her nurturing guidance on the impact of specific practices on individual parts of the body, and her warm approach to teaching."
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"Mimi is a phenomenal and compassionate yoga teacher who overdelivers on the great value she harnesses. She recently did a family chair yoga event for my mother's 80th birthday and did such an amazing job with bringing all of us in touch with love, light and serenity."
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"Mimiās classes all have their unique style and essence with Mimiās personal touch of wisdom, consciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!"
Lori S
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After many years of taking Mimiās yoga and pilates classes, I still take as many of her classes as I can fit into my schedule. The classes are always fun and challenging. When in-person classes were not possible, Mimi started offering a variety of Zoom classes, including a special series on meditation that was just what we needed when we had to isolate at home. Mimi is extremely knowledgeable and always professional, yet she manages to make each class interesting and her style of teaching encourages the student to keep improving. I learned so much from Mimiās classes and look forward to each session!
Aya Sai
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Mimi is not a typical yoga instructor or a trip organizer.
She is fun loving, caring, big hearted.
A trip and yoga retreat I joined last year was fantastic thatās what I needed.
Canāt wait for next one.
Irene S.
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Mimi is a phenomenal Yoga Instructor.
She is passionate, personable, empathetic and an absolute
pleasure. Hands down the best in her field. I HIGHLY recommend
Mimi For Me Yoga, Wellness Boutique and Studio.
Maria T. Rojas
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Mimi is an amazing Yoga and Pilates instructor. Her classes are always fun and She keeps you motivated and engaged . My husband and I are always looking forward to take her classes.
Aries The NFT Creator
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Mimi is sweet, kind and ā2nd to noneā when it comes to teaching yoga š§. If youāre beginning your journey into learning or youāre experienced, she has a class for you.
Bernard Kaufman
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MIMI IS THE WORLD'S NUMBER ONE YOGA INSTRUCTOR AND A MAGNIFICENT HUMAN BEING TO BOOT! AS ONE OF HER STUDENTS MY
HEALTH HAS NEVER BEEN BETTER!
Zeynep Andoglu
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Mimi is a wonderful teacher and very loving, caring person.
Amy Prudhomme
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Had the good fortune to have been able to attend a trip with Mimi and group to Sedona AZ. I couldnāt have asked for more! Mimi certainly sweat the details, providing great activities, restaurants, yoga and accommodations.
Canāt wait till my next trip with Mimi š.
Amy
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I recently moved to the Forest Hills area and found a flyer for puppy yoga! My dog cookie and I were greeted by Mimiās dog Romeo who is such a gentleman and gave a warm welcome! Mimi is the sweetest and opened up her studio and made us feel at home. Not only was cookie able to munch on some awesome treats. I was able to get in such a great yoga session with my pup whenever I was able to grab her from enjoying her time with another pup! It was a lovely experience and I canāt wait to go back for another yoga session!
Alina Molina
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For several years I have thoroughly enjoyed Mimi's yoga and Pilates classes as well as her local and foreign yoga retreats...
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I highly recommend "Mimi for Me" Yoga classes. I had the privilege of attending her virtual strength and stability chair yoga class on zoom for almost two years. I 'm implementing several of her tips and "snippets" (as she calls them) at the start of my day. Mimi Borda is a very knowledgeable instructor. Every session is different and engaging. I suffer from arthritis on my hip and feet and this has definitely helped me find relief. I definitely look forward to her weekly class.
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